Ingredients

• 1 kg ground beef
• 2 onions
• 4 garlic cloves
• 2 tsp cumin
• 2 tsp smoked paprika
• 2 tsp chilli powder
• 2 tsp oregano
• Half a tube tomato purée
• 1 tin kidney beans
• 1 tin of tomatoes
• 1 tin of water
• Salt/pepper

Fillings: rice, cheese, salsa/tomato, lettuce, sour cream, avocado/guac, lime/coriander.

Method

Fry the onions in a tablespoon of coconut oil until slightly browned.

Hard fry the beef in a heavy based pan until fully browned.

Drain off any excess fat.

Add the rest of the ingredients taking care to not burn the spices.

Cook for an hour.